Broccoli Side Effects: হিমেল দিনে কি রোজ ব্রকোলি খাচ্ছেন? নিজের অজান্তেই বিপদ ডেকে আনছেন না তো!
Broccoli Side Effects: যে কোনও ভালো জিনিসই অতিরিক্ত খেলে ক্ষতি, তেমনই হল ব্রকোলি
হাইলাইটস:
- ওজন কমানো থেকে শুরু করে কোলেস্টেরল নিয়ন্ত্রণ, এই সবজির রয়েছে একাধিক গুন
- তাই শীতের কটা দিন প্রত্যেক বাড়ির হেঁশেলেই ব্রকোলির হাজিরা
- তবে অতিরিক্ত ব্রকোলি খেলে হিতে বিপরীত হওয়ার সম্ভাবনা বাড়ে
Broccoli Effects on Health: শীতের শুরু থেকেই বাজারে হাজির হয়েছে মরশুমি সবজি ব্রকোলি। ওজন কমানো থেকে শুরু করে কোলেস্টেরল নিয়ন্ত্রণ, ব্রকোলির রয়েছে একাধিক গুন। তাই শীতের কটা দিন প্রত্যেক বাড়ির হেঁশেলেই ব্রকোলির হাজিরা। তবে, যে কোনও ভালো জিনিসেরই মাত্রারিক্ত ব্যবহার স্বাস্থ্যকর নয়। পুষ্টিবিদরা জানাচ্ছেন, অতিরিক্ত ব্রকোলি খেলে হিতে বিপরীত হওয়ার সম্ভাবনা বাড়ে।
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এই রোগ থাকলে ব্রকোলি খাবেন না
পুষ্টিবিদদের মতে, থাইরয়েড রোগীরা অতিরিক্ত ব্রকোলি খেলে ঘনিয়ে আসতে পারে বিপদ। এই সবজিতে থাকা গয়োট্রোজেন থাইরয়েড গ্রন্থিতে নেগেটিভ প্রভাব ফেলে। তার ফলে এই গ্রন্থির কাজ ক্ষতিগ্রস্থ হয়। নিয়মিত ব্রকোলি খেলে থাইরয়েডের সমস্যা বাড়ার আশঙ্কা তৈরি হয়।
আশঙ্কা বাড়ে হাইপার থাইরয়েডিজমের
ব্রকোলিতে থাকা থিয়োকাইনেটস-এর কারণে হাইপার থাইরোডিজমের ফাঁদে পরার আশঙ্কা তৈরী হয়। যার জেরে ওজন বৃদ্ধি, দুর্বলতা, চুল ওঠা, বেশি ঘাম হওয়ার মতো উপসর্গ দেখা দেয় শরীরে।
পিছু নিতে পারে এই সমস্যাও
বাঁধাকপির সম গোত্রীয় সবজি হল ব্রকোলি। তাই বেশি পরিমাণে খেলেই গ্যাস, পেট ফাঁপার মতো সমস্যা দেখা দিতে পারে।
পড়তে হবে কোষ্ঠকাঠিন্যের ফাঁদে
পুষ্টিবিদরা জানাচ্ছেন, অতিরিক্ত ব্রকোলি খেলে কোষ্ঠকাঠিন্যের ফাঁদে পড়ার আশঙ্কা তৈরী হয়। ব্রকোলিতে প্রচুর পরিমাণে ফাইবার রয়েছে। তবে অল্প পরিমাণে খেলে তা শরীরের জন্য উপকারী। অতিরিক্ত খেলেই ঘনিয়ে আসবে বিপদ!
https://youtu.be/zsYXz797698?si=sQmaUmt1PNtLgorT
ব্রকোলির জেরে রক্ত জমাট বাঁধায় প্রভাব
ব্রকোলিতে প্রচুর ভিটামিন K রয়েছে। দেহে এই ভিটামিনের পরিমাণ বেড়ে গেলে রক্ত পাতলা হয়ে যায়। ফলে কোথাও কেটে গেলে সহজে রক্ত বন্ধ হতে চায় না।
স্ট্রোকের আশঙ্কাও বাড়বে
স্যালাডে কাঁচা ব্রকোলি খেলেও ভয়ঙ্কর বিপদের আশঙ্কা তৈরী হয়। এর জেরে মস্তিষ্কে রক্তক্ষরণ বা স্ট্রোকের ঝুঁকি বাড়ে।
এইরকম স্বাস্থ্য এবং জীবনধারা সম্পর্কিত প্রতিবেদন পেতে ওয়ান ওয়ার্ল্ড নিউজ বাংলার সাথে যুক্ত থাকুন।
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