Morning Breakfast: কখন নাস্তা করবেন? যাতে শরীর আরও বেশি উপকার পায়, জেনে নিন সঠিক টাইম টেবিল
Morning Breakfast: সকাল ৯টার পর নাস্তা করা আপনার স্বাস্থ্যের জন্য ভালো নয়
হাইলাইটস:
- আপনি যে সময় খান তা আপনার হার্টের উপর সরাসরি প্রভাব ফেলে।
- তাই আপনি যদি সকাল ৮টা থেকে ৯টার মধ্যে ব্রেকফাস্ট করেন তবে এটি আপনার স্বাস্থ্যের উপর ভালো প্রভাব ফেলে।
- সকালের প্রথম খাবার স্বাস্থ্যের জন্য খুবই গুরুত্বপূর্ণ।
Morning Breakfast: আপনি যে সময় খান তা আপনার হার্টের উপর সরাসরি প্রভাব ফেলে, তাই আপনি যদি সকাল ৮টা থেকে ৯টার মধ্যে ব্রেকফাস্ট করেন তবে এটি আপনার স্বাস্থ্যের উপর ভালো প্রভাব ফেলে।
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সকালের নাস্তার সময়-
সকালের প্রথম খাবার স্বাস্থ্যের জন্য খুবই গুরুত্বপূর্ণ। এই সময়ে আমরা যাই খাই না কেন তার সরাসরি প্রভাব পড়ে আমাদের শরীরে। আপনার উত্তর যদি সকাল ৭ থেকে ৮টার মধ্যে হয়, তাহলে আপনার এই অভ্যাস স্বাস্থ্যের জন্য ভালো। যেখানে সকাল ৮টা থেকে ৯টার মধ্যে নাস্তা করাটাও ভুল নয়। শরীরের পুষ্টি বজায় রাখার জন্য, আমাদের খাওয়ার সময় নির্ধারণ করা গুরুত্বপূর্ণ। এর জন্য, প্রথমে সকালের নাস্তার সময় নির্ধারণ করা গুরুত্বপূর্ণ, কারণ আমাদের পরবর্তী সমস্ত মাইল সকালের নাস্তার উপর নির্ভর করে। তবে সকাল ৯টার পর নাস্তা করার অভ্যাস আপনার স্বাস্থ্যের জন্য ভালো নয়।
সকালের নাস্তা কত সময়ে করা উচিত?
সকাল ৯টার মধ্যে নাস্তা করা ভালো। তবে সকাল ৯টার পর নাস্তা করা আমাদের জন্য ভালো নয়। আপনিও যদি এটি করেন তবে আপনাকে অনেক স্বাস্থ্য সম্পর্কিত সমস্যার সম্মুখীন হতে হতে পারে।
সকাল ৯টার পর নাস্তা করলে এই ৫টি রোগের ঝুঁকি হতে পারে-
- হৃদপিন্ডে হঠাৎ আক্রমণ
- চিনির সমস্যা
- হৃদরোগ
- রক্তচাপ
- রক্তশূন্যতা
সঠিক সময়ে সকালের নাস্তা করার এই ৫টি উপকারিতা হতে পারে-
পরিপাকতন্ত্র- সকালের নাস্তা ৭-৯টার মধ্যে নিতে হবে। এতে আপনার হজম শক্তি মজবুত থাকবে এবং খাবারও ভালোভাবে হজম হবে।
শারীরিকভাবে শক্তিশালী- সকালে সময়মতো খাবার খেলে আপনি অনেক ধরনের রোগ থেকে দূরে থাকবেন এবং আপনার শরীর স্বাভাবিকভাবেই সুস্থ ও সবল থাকে।
সুস্থ হার্ট- সঠিক সময়ে খাবার খেলে আপনার হার্ট সুস্থ থাকবে এবং হৃদরোগের ঝুঁকিও কমবে।
রোগ থেকে মুক্ত- সময়মতো খাবার খেলে অনেক ধরনের রোগ এড়ানো যায়।
ভালো ঘুম – রাতে ভালো ঘুমের জন্য এটা জরুরি যে আপনি ৮টার আগে রাতের খাবার খান, এটি আপনাকে অনেক উপকার দেবে এবং আপনি সারাদিন ভিতরে থেকে সক্রিয় এবং শক্তিশালী থাকবেন।
এইরকম স্বাস্থ্য সম্পর্কিত প্রতিবেদন পেতে ওয়ান ওয়ার্ল্ড নিউজ বাংলার সাথে থাকুন।
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